Tips For Success

Tip 1

Eat Only When You are Hungry

Tip 2

Eat Slowly and Chew Your Food Very Well

Tip 3

Stop Eating as Soon as You Feel Satisfied

Tip 4

 Be Active

Tip 5

Do Not Eat Between Meals

Tip 6

Only Eat High-Quality Food

Tip 7

Drink Only Low-Calorie Liquids